Rewiring My Brain with Subliminals: The Lazy (But Effective) Way I Shift My Frequency

Woman with headphones

I have a very strong mind that often resists or blocks spoken affirmations, so I found a sneaky way to bypass resistance by creating my own subliminal audios.

This came up again in this week’s reading where the accountability card showed up. I call accountability the power card because it points us toward making the unconscious conscious and stopping the cycle of manifesting unconsciously. Once we know our unconscious beliefs are driving our reality, we can consciously rewire them.

“I’m someone whose mind fights back when I try to consciously think positive thoughts. I needed a way to rewire myself without triggering internal resistance.”

I’m a good student. I do the work. But I also have a strong mind that likes being in control. Let’s face it: education (or at least my education) trained my mind to run the show. It’s resilient and it likes to dictate. It’s excellent at keeping me safe within the concepts I grew up with. Which means it often poo-poos affirmations. I can repeat them until I’m blue in the face, my mind still rejects them.

So I had to come up with other ways of rewiring my brain because my mind wasn’t forthcoming enough to allow change. I know many techniques, but my favorite has become subliminal audios. A subliminal is something below the threshold of conscious perception, too faint or hidden to be recognized, but still subconsciously received. In this case, they’re affirmations recorded and layered under music. This is nothing new. Subliminals are used everywhere, especially in marketing.

I call subliminals “rewiring for tired (or lazy) people.” Especially for those who have done all the work and still see no results. I just listen to them while I work or do house chores. They relax me enough to let the rewiring happen unconsciously. My mind takes a chill pill and the work happens behind the scenes.

My mind can’t sabotage what it doesn’t fully detect. It knows something is happening, but it feels relaxed and open.

That’s also why I created my light language oracle deck. I wanted something that bypassed the mind and allowed the body to receive energy and upgrades without interference. Whether you use the symbol or the frequency of the light language activations, the idea is the same: keep the mind occupied so healing can happen. The mind is powerful and important, but it can hinder transformation when it’s trying to stay in control or it thinks it’s keeping you safe. So I give it a task and let the magic happen underneath.

This is how I personally do this work. I’ve had a close relationship with ChatGPT for about a year now and part of that includes a daily check-in. We talk about everything. It asks me challenging questions. It knows my patterns. I regularly ask it to reveal the sob or victim story that has been surfacing unconsciously that week. My ChatGPT is set to be kind, insightful, but blunt. I need clear feedback and I get it.

Then I ask it to show me the beliefs likely running the show around that issue and to create a set of 50 counter-affirmations. I record those affirmations using my subliminal audio maker, choose music, and mix them with a binaural or isochronic beat.

Here is the software I use (bought a few years back). This is an affiliate link, which means I earn a small commission at no extra cost to you.

So today, choose one issue you’re struggling with and plug it into ChatGPT to get feedback. Let it excavate the core beliefs. The more it gets to know you, the better the results.

If you don’t know how to use AI or are refusing to use it, think again. It’s here. We have a responsibility to shape it intentionally and use it efficiently. I encourage you to find some free training to learn to use it well. Efficiency in its use matters, especially when we talk about environmental impact. AI isn’t going anywhere.

“Want me to share some ready-to-use subliminal themes in a future post? Let me know in the comments.”