
The Sacred Pause: Why Integration Matters
I had big plans: to write, to create, to catch up on the work I’d put off. My schedule was flexible, but my soul had other priorities. And the Universe agreed with it and blocked the Wi-Fi where I was staying for a whole week.

🌿 Soul Music: The Frequencies That Heal
Soul music refers to frequencies that nourish the body and energy systems, allowing the soul to truly flourish. These frequencies are most often found in nature but can also be created by humans. Certain sounds—classical music, chants, and mantras—can play an important role, though what resonates is deeply soul-specific.

Why You Should Consider Having an Intuitive Reading
Do you ever feel stuck, uncertain about the next step in life, overwhelmed by the energy around you, or sense that there’s more to life waiting for you?
An Intuitive Life Path Reading could be exactly what you need.
What Losing an Animal—Especially a Dog—Might Mean Spiritually
I lost my soulmate this week: my sweet Yoda, who had been with me for 15 years, crossed the rainbow bridge surrounded by all his family and doggie friends. We loved on him as he transitioned, thanks to the gentle care of a hospice vet who came to our house. Yoda was a ‘papouille slut’—he loved to just lie next to me and get full-body scratches.

How to Unf#ck Yourself: A Guide For The Deeply Stuck
Not a cute metaphor.
I mean actual, constant spinning—24/7—as if I were on a boat and the whole world around me was swaying. At the same time, it affected everything and I felt stuck in every part of my life: mentally, physically, energetically.

What Nourishes the Soul
Have you ever wondered, What does my soul actually need right now?
Not your body. Not your mind. Not your to-do list. But your soul.
After hundreds of intuitive readings, I've noticed something beautiful and consistent across all of them: The soul craves the simple, the spacious and the sacred.

My Soul Quest in Montreal
A few weeks ago, I had no intention of making this trip to Montreal a spiritual journey. I simply needed to help my daughter move from her student residence to an apartment. But as I pondered the timing of it all—my overstuffed to-do list, a petrified foster puppy, and a sense of resistance—I began to see it differently. Perhaps this was more than just a logistical task; perhaps this was a call for a soul quest I had not yet recognized. I decided to surrender to the journey, knowing that something bigger was awaiting me.

5 Signs You're Being Called to a New Life Path
Are you feeling like life is urging you in a new direction? If you’ve been sensing a shift within yourself but aren’t sure how to move forward, you might be on the brink of a significant transformation. Below are 5 signs that you may be being called to a new life path.

Mary Magdalene Pilgrimage
I have just returned from my Mary Magdalene Pilgrimage in the South West of France, otherwise known as ‘Occitanie’ or Languedoc. A pilgrimage is a deeply personal and internal experience which is still percolating in me.
One thing I do feel called to share about is the amount of Grace that we experienced during our trip.

On Being Homolateral
Our energy systems need to ‘crossover’ in order to act and interact harmoniously and create optimal health. It’s a natural pattern that occurs everywhere in the body right down to our DNA. We literally have criss-crosses everywhere. When we are healthy, our energy crosses side to side, top to bottom and front to back.

Light Language Symbol
This month I’m asked to share a channeled light language symbol with you. Symbols are one of the ways our soul loves to communicate with us. They are so rich in meaning, potential and layers in a way our conscious mind can’t always grasp. In fact, symbols tend to override the mental mind’s limited perspective, which is why they are so great to work with.

The Almighty Spoon
You’ve all heard about grounding. You’ve been encouraged to walk on the Earth barefoot, to walk in wet grass (water is a conductor of energy) or sit back against a tree and draw in all its yumminess. These are marvelous antidotes to the highly stressed modern life. According to Dr. Mercola, ‘The Earth is a natural source of electrons and subtle electrical fields, which are essential for proper functioning of our immune systems, circulation, synchronization of biorhythms and other physiological processes. It may actually be the most effective, essential and least expensive and easiest to attain antioxidant.’*

Pineal Gland wisdom
The pineal gland is probably one of the most important glands in the body. It is situated in the brain and is linked to the third eye chakra, which is located between the eyebrows. Vast amounts of blood and energy move through it, more so than any other gland. Rene Descartes, a famous French philosopher, called it the Seat of the Soul. Many people link it to consciousness and kundalini.