The Sacred Pause: Why Integration Matters
I had big plans: to write, to create, to catch up on the work I’d put off. My schedule was flexible, but my soul had other priorities. And the Universe agreed with it and blocked the Wi-Fi where I was staying for a whole week.
🌿 Soul Music: The Frequencies That Heal
Soul music refers to frequencies that nourish the body and energy systems, allowing the soul to truly flourish. These frequencies are most often found in nature but can also be created by humans. Certain sounds—classical music, chants, and mantras—can play an important role, though what resonates is deeply soul-specific.
How to Unf#ck Yourself: A Guide For The Deeply Stuck
Not a cute metaphor.
I mean actual, constant spinning—24/7—as if I were on a boat and the whole world around me was swaying. At the same time, it affected everything and I felt stuck in every part of my life: mentally, physically, energetically.
On Being Homolateral
Our energy systems need to ‘crossover’ in order to act and interact harmoniously and create optimal health. It’s a natural pattern that occurs everywhere in the body right down to our DNA. We literally have criss-crosses everywhere. When we are healthy, our energy crosses side to side, top to bottom and front to back.
Light Language Symbol
This month I’m asked to share a channeled light language symbol with you. Symbols are one of the ways our soul loves to communicate with us. They are so rich in meaning, potential and layers in a way our conscious mind can’t always grasp. In fact, symbols tend to override the mental mind’s limited perspective, which is why they are so great to work with.
The Almighty Spoon
You’ve all heard about grounding. You’ve been encouraged to walk on the Earth barefoot, to walk in wet grass (water is a conductor of energy) or sit back against a tree and draw in all its yumminess. These are marvelous antidotes to the highly stressed modern life. According to Dr. Mercola, ‘The Earth is a natural source of electrons and subtle electrical fields, which are essential for proper functioning of our immune systems, circulation, synchronization of biorhythms and other physiological processes. It may actually be the most effective, essential and least expensive and easiest to attain antioxidant.’*
Pineal Gland wisdom
The pineal gland is probably one of the most important glands in the body. It is situated in the brain and is linked to the third eye chakra, which is located between the eyebrows. Vast amounts of blood and energy move through it, more so than any other gland. Rene Descartes, a famous French philosopher, called it the Seat of the Soul. Many people link it to consciousness and kundalini.